Stretches and exercises for Aberdeen employees

posted › November 7, 2014

Aberdeen employees were taught 20 different stretches and upper and lower body exercises using exercise rubber bands. These exercises can all be completed while employees are seated at their desks. These quick motions can increase employees’ metabolic rate and help get their blood flowing.

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How many sessions are included in a program?

Every program design is custom. Depending on the frequency, and determination on your part, a monthly game plan is designed just for you. 5x, 4x, 3x, or even 2x a week is scheduled with your Ry 9 clinician each month.

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Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.