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Aberdeen employees were taught 20 different stretches and upper and lower body exercises using exercise rubber bands. These exercises can all be completed while employees are seated at their desks. These quick motions can increase employees’ metabolic rate and help get their blood flowing.
Call us at 954.798.2058 to schedule for your office today!
The length of time that your brain has taken to develop your currently swing, and how engraved it’s become in your muscle memory, impacts a lot. So this question really depends how frequently and consistently you work on your new corrective exercises and workouts.
Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.