Stretches and exercises for Aberdeen employees

posted November 7, 2014

Aberdeen employees were taught 20 different stretches and upper and lower body exercises using exercise rubber bands. These exercises can all be completed while employees are seated at their desks. These quick motions can increase employees’ metabolic rate and help get their blood flowing.

Call us at 954.798.2058 to schedule for your office today!

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What does the “9” in “Ry 9 Fitness” mean?

Ry 9 Fitness takes great pride in creating new “Habits” for their clients.  In life, it takes the human brain/body 8 weeks to develop a new habit.  Our goal is that by the 9th week of performing a Ry 9 program, our clients will have developed a new healthy habit for working out and living a healthy lifestyle.

There also just happens to be a front nine and back nine on a golf course… so it really works.

Learn More...

Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.