Ry 9 Fitness in Cape May!

posted June 24, 2014

This destination wedding had a blast getting into shape before the big day! If you have a group, want to join another group, or just want more information please email us at

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How long will it take to see a difference in my golf game?

The length of time that your brain has taken to develop your currently swing, and how engraved it’s become in your muscle memory, impacts a lot. So this question really depends how frequently and consistently you work on your new corrective exercises and workouts.

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Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.