Ry 9 Fitness takes great pride in creating new “Habits” for their clients. In life, it takes the human brain/body 8 weeks to develop a new habit. Our goal is that by the 9th week of performing a Ry 9 program, our clients will have developed a new healthy habit for working out and living a healthy lifestyle.
There also just happens to be a front nine and back nine on a golf course… so it really works.
Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.