If you are ready to get started and truly commit to a Ry 9 Fitness workout program, we’ve spelled out the exact steps you’ll need to complete below.
- Fill out our intake form — https://ry9.wufoo.com/forms/intake-form/
- Receive welcome email and decide on date for your initial evaluation
- Upon completion of your initial evaluation, days will be chosen for you to meet with your Ry 9 Fitness trainer for the next 2 months.
- Ry 9 Fitness will design and formulate your workout program
- Begin meeting with your Ry 9 Trainer on set days every week!
The length of time that your brain has taken to develop your currently swing, and how engraved it’s become in your muscle memory, impacts a lot. So this question really depends how frequently and consistently you work on your new corrective exercises and workouts.
Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.