If you are ready to get started and truly commit to a Ry 9 Fitness workout program, we’ve spelled out the exact steps you’ll need to complete below.
TEST

  1. Fill out our intake form — https://ry9.wufoo.com/forms/intake-form/
  2. Receive welcome email and decide on date for your initial evaluation
  3. Upon completion of your initial evaluation, days will be chosen for you to meet with your Ry 9 Fitness trainer for the next 2 months.
  4. Ry 9 Fitness will design and formulate your workout program
  5. Begin meeting with your Ry 9 Trainer on set days every week!

02

How long will it take to see a difference in my golf game?

The length of time that your brain has taken to develop your currently swing, and how engraved it’s become in your muscle memory, impacts a lot. So this question really depends how frequently and consistently you work on your new corrective exercises and workouts.

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Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.