News
Ry 9 Fitness is offering TRX Circuit classes every Saturday — starting this Saturday, June 28th — at 8:00 a.m. at the Blue Bell Country Club fitness center for only $10/person.
Please drop us an email at if you can make it!
The length of time that your brain has taken to develop your currently swing, and how engraved it’s become in your muscle memory, impacts a lot. So this question really depends how frequently and consistently you work on your new corrective exercises and workouts.
Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.