Stretches and exercises for Aberdeen employees

posted November 7, 2014

Aberdeen employees were taught 20 different stretches and upper and lower body exercises using exercise rubber bands. These exercises can all be completed while employees are seated at their desks. These quick motions can increase employees’ metabolic rate and help get their blood flowing. Call us at 954.798.2058 to schedule for your office today!

TRX Circuit class every Saturday

posted September 3, 2014

Come see what the buzz is all about at our energizing TRX Circuit class every Saturday at 8:00 a.m. in the Blue Bell Fitness Center!

Sunnybrook Junior Golf Camp

posted July 1, 2014

More than 30 kids participated in the Ry 9 junior golf camp at Sunnybrook Golf Club this June. The kids had a great time running through obstacle courses, playing catch on stability balls, and having a good old tug of war competition.

Ry 9 Fitness TRX Circuit

posted June 25, 2014

Ry 9 Fitness is offering TRX Circuit classes every Saturday…  Read more

Ry 9 Fitness in Cape May!

posted June 24, 2014

This destination wedding had a blast getting into shape before the big day! If you have a group, want to join another group, or…  Read more

Meet Brian Farrel

posted April 5, 2014

Brian Farrel is a 43-year-old golf professional at Sunnybrook Golf Club in Plymouth Meeting, PA. In September of 2011 Brian weighed 260 lbs. and paid little attention to what he ate or any exercise. In the next year he did something we all dream of doing — fully committing to his health and fitness! Read about Brian’s Goals and learn how Ry 9 Fitness can help you achieve the …  Read more

 

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How long will it take to see a difference in my golf game?

The length of time that your brain has taken to develop your currently swing, and how engraved it’s become in your muscle memory, impacts a lot. So this question really depends how frequently and consistently you work on your new corrective exercises and workouts.

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Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.