Personal training, Yoga & more

posted December 24, 2012

05

What does the “9” in “Ry 9 Fitness” mean?

Ry 9 Fitness takes great pride in creating new “Habits” for their clients.  In life, it takes the human brain/body 8 weeks to develop a new habit.  Our goal is that by the 9th week of performing a Ry 9 program, our clients will have developed a new healthy habit for working out and living a healthy lifestyle.

There also just happens to be a front nine and back nine on a golf course… so it really works.

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Please feel free to call us at 215.264.7926 or – we’d be happy to discuss anything you want.